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My coming out experience as a Gay Indian Man

Updated: Aug 29, 2023

Embarking on a journey of self-discovery and acceptance often involves overcoming immense challenges, especially when coming out as a member of the LGBTQ+ community. As a life coach based in Manchester, UK, I'm intimately familiar with the intricacies of this journey. In this blog, I'll share my personal experiences and insights on the challenges of coming out while also addressing the transformative power of life coaching in Manchester, UK. From concerns about cultural expectations and family acceptance to finding love and navigating a path toward authenticity, my story highlights the intersection of identity, culture, and personal growth.

Navigating Fear and Uncertainty

When I reflect on my coming out journey, 3 main worries stood out for me. Firstly, the prospect of losing the familiar structure that had always surrounded me – friends, family, and cultural ties – filled me with anxiety. Growing up in an Indian household, where family bonds are paramount, the thought of disrupting those connections was difficult. Would they still embrace me? Could I maintain the same sense of belonging I had cherished my whole life? These questions loomed large, reflecting the real fear of being isolated from my roots.

Tied to this fear was the anxiety of becoming an outcast, someone who was no longer liked or accepted by those I cared about. This anxiety was fueled by the societal context of the time, where LGBTQ+ representation in media was limited and often negative. Living in a culture where being gay was seen as an unfamiliar, undesirable trait, I grappled with the possibility of becoming "unliked." In the absence of visible role models from the Asian community, the path ahead seemed uncertain and isolating.

The third significant concern was the pursuit of love and companionship. As a member of the LGBTQ+ community and as a life coach based in Manchester, I yearned for the same aspirations many others have – to find a partner, settle down, and build a life together. However, societal norms, cultural expectations, and a lack of representation clouded this pursuit with doubts. The traditional trajectory of life – school, college, job, marriage, and family – was deeply ingrained in my upbringing. How could I reconcile this with my authentic self? The fear of missing out on love due to my sexual orientation added another layer of complexity to my journey.

Culture, Identity, and the Weight of Perception

Before my coming out, my perceptions of my culture's views on queer individuals were fraught with negativity. The notion that being gay was considered abnormal and outside the bounds of "normal" society weighed heavily on me. This perception wasn't entirely accurate; it was more a product of ignorance within the culture rather than outright homophobia. However, growing up surrounded by these views, I internalized the belief that being gay was wrong and "dirty."

Limited exposure to positive LGBTQ+ representation further cemented these perceptions. Negative conversations about being gay, such as one I overheard in my childhood, left a lasting impression on me. These early experiences shaped my understanding of my identity, causing me to believe that my culture was inherently homophobic. The absence of positive role models within my community contributed to this skewed perspective.

The Benefits of Coming Out

Despite the fears and challenges, the act of coming out brought an array of benefits that transcended the struggles. Chief among these was the remarkable improvement in my mental health. The weight of hiding my true self, maintaining dual identities, and living in fear of exposure lifted once I decided to come out. With the knowledge that my parents were aware of my sexuality, the fear of being outed diminished significantly. The liberation from this constant anxiety led to a newfound sense of authenticity and well-being.

Authenticity became a cornerstone of my post-coming-out life. No longer burdened by the need to compartmentalize my identity, I was able to bring my friends and family together without reservation. This bridging of different aspects of my life, once unthinkable, became a reality. My circle of friends, an extension of my family, could now freely interact with my parents, leading to a stronger support network.

Moreover, the journey of finding love took on a more confident and positive trajectory. The confidence that came from being authentic and unapologetically myself made me more attractive to potential partners. The apprehension about introducing a partner to my family was alleviated; instead of the concern of coming out while in a relationship, I now navigated the more typical concerns of introducing someone to my family.

Navigating Hostile Environments

For those who find themselves in environments that may not be accepting of their identity, safety becomes a paramount concern. In such cases, preparing for the possibility of rejection and even danger is essential. Having a backup plan, such as an emergency bag with essentials like identification, money, and a change of clothes, can provide a sense of security. Planning ahead for where to go if things take an unexpected turn can be a crucial step in ensuring personal safety.


Coming out is a deeply personal journey, one that involves grappling with fears, cultural expectations, and the desire for acceptance. The challenges I faced as a member of the LGBTQ+ community coming from an Asian background were daunting, but the benefits of living authentically far outweighed the struggles. The evolution of societal attitudes, increased representation, and changing norms have made the landscape more inclusive. However, it's important to remember that for many, the challenges persist, and safety must always be a priority.

As a life coach for the LGBT community, my experience underscores the importance of self-acceptance, the power of representation, and the necessity of open conversations within families and communities. By sharing my story, I hope to contribute to a broader understanding of the challenges faced by those who come out and the steps we can take to create a more supportive and inclusive world.

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